"Let's Make Breakfast Together" is a culinary course, organized by Dr. Ariana Chao, where we would have a speaker share how to make a recipe that would be easy to make in your apartments and talk about the nutritional benefits of the ingredients. The ingredients will be provided and the the speakers will walk through how to make the dish and some discussion about ingredients.

Recipe Ideas

Seasonal Frittata in a Mug (microwaved)
Will showcase a seasonal recipe appropriate for October but will also discuss other seasonal options/combos

Seasonal Overnight Oats (stored in fridge overnight)
Will showcase a seasonal recipe appropriate for October but will also discuss other seasonal options/combos
 

Culinary talking points:

Seasonal Vegetables
Seasonal Fruits
Mise en place
Knife skills
Storage of leftovers
 

Nutritional talking points:
Building a complete meal
- Vegetables
- Fruits
- Whole Grains
- Lean Prote


Presenters
Executive Chef  for Houston Market, Joe's Cafe, and Accenture Cafe, Khori Thomas
Registered Dietitian Nutritionist, Dan Connolly