Morning Yoga with Tucke Barre Fitness Instructor Sarah Crake

What:

Join us early on Tuesday Mornings and help set the tone for the rest of your week with Guest INstructor from Tuck/Barre Fitness, Sarah Crake. We are starting September off with Sarah's September Softness Series. See below for Sarah's Bio:
 
Sarah Crake (RYT 200, she/her) has been a student of yoga since 2015.  Although she has studied several yoga lineages, she found home in Ashtanga yoga in 2019. Her classes tend to follow a pattern based on the foundations of Ashtanga, which encourages use of the Tristhana method (breath, pose, focal point), in effort to let the practice become a moving meditation. She brings humor and lightness into a practice that can sometimes be challenging in unexpected ways.  Sarah is a graduate of Yoga Child (90hrs, 2018) and Three Queens Yoga (200hrs, 2022). She lives in sunny West Philadelphia with her two house bunnies.
 
TUESDAY MORNINGS @ 7AM
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Rodin Rooftop Lounge
 

When:

Tuesday November 7th, 2023 7:00 AM to 8:00 AM